| My athletic background is not just
in Bodybuilding or Powerlifting, although this is what I am
most known for. I have been involved in both team and individual
sports my whole life. As I grew older I learned to love individual
sports as the outcome in these sports is based on your level
of dedication and effort and less dependant on others.
I 1st began serious weight training
at the age of 10 with my father and twin brother. 3 days a
week we trained our whole body using equipment that my father
had made by hand. I used to love those training sessions is
one of my fondest memories growing up. After about 6 months
my dad hurt his arm and so we stopped training. I loved it
so much that I used to sneak in the basement to train when
no one was around even though that was forbidden. I was always
trying to set personal records in the bench press and by age
13 was already pressing 230 lbs weighing under 130 lbs.
What 1st sparked my interest in bodybuilding
was actually an episode of that’s incredible where a
13 year old was competing in bodybuilding competitions. I
remember saying that one day I would be a bodybuilder, everyone
laughed because they knew how much I loved junk food and they
figured there was no way I could handle a healthy diet. That
just further motivated me and once I hit age 17 I new I was
ready and entered and won my 1st competition. Winning further
encouraged me and has lead to my having competed in over 30
competitions to date.
Facts/Stats
Born: Yarmouth, NS Canada
Date of birth: Sept. 15, 1975
Degree: Graduated from Acadia University with a degree
in Kinesiologyand received the Governor General award
for highest GPA in my field of study.
Occupation: Physical Education Teacher and Personal Trainer
(8 years)
Years Training: 20
Years Competing in Bodybuilding: 12
Years Competing in Powerlifting: 8
Favorite diet foods: Jumbo Salads and Strawberry Protein
Shakes
Favorite meal: Hot Hamburg with fries and canned peas
Favorite TV shows: Smallville or anything involving superpowers
Favorite form of cardio: Cycling or walking on a steep
incline
Favorite sport not involving weights: Badminton
Favorite team sport: Basketball
Favorite movie: Pumping Iron (of course) |
Off Season
Weight: 190
Height: 5 6 ½
Bodyfat 10%
Arms: 18”
Pants: 31”
Thighs: 25 ½”
Chest: 45
Contest/On stage
Weight: 170
Bodyfat 5%
Arms 17”
Pants 30”
Thigh 24”
Chest 44”
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